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THE BEST RACES
FOR WOMEN
Women’s races have become increasingly popular over the last decade as more women have discovered the joy of running. These female-friendly events make a point of welcoming runners of all abilities, and they often feature some special touches for their participants. In Runner's World Complete Book of Women's Running, you’ll find out which races offer the best female-friendly perks, like:
 The fall 5-K that welcomes thousands of women to run, walk, or stroll—and offers a deliciously healthy postrace feast, plus roses for older runners.
The marathon and half-marathon in which runners indulge in chocolate on the course and pedicures after the race—and get a Tiffany necklace for finishing!
The circuit that organizes women to walk and run in 10 U.S. cities and 15 countries worldwide.
… and more!
Get dozens of other smart tips for more smiles in every mile—in your 21-Day FREE-Preview copy of Runner's World Complete Book of Women's Running! Click here now!
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More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, renowned running author Dagny Scott Barrios and the experts at Runner’s World have created Runner's World Complete Book of Women's Running—the essential resource for women runners, from beginners to professionals.
Inside this singular guide—now updated with the latest research, most recent findings, and other must-have new material—you’ll discover how to:
 Train for any race, from a 5-K to a marathon
Eat nutritiously and for maximum energy
Lose weight permanently
Deal with self-consciousness and body image
Run during pregnancy and through menopause
Choose the best clothes and accessories
Run anywhere safely
Prevent and treat injuries, especially those that
women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Runner's World Complete Book of Women's Running is your comprehensive resource for the most current and practical advice available for women runners of all levels. |
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